Distance PB Smashed! – Week 23 of Maratraining
Dec13

Distance PB Smashed! – Week 23 of Maratraining

Posted By on 13, Dec, 2015

This week was a bit up and down.   Things at the corporate are settling down and everyone is starting to look forward to time out for Christmas.   I ran most of the week’s runs down Sandy Bay Road.  It was nice to get back there regularly and see some familiar faces. I ended the week on a high by taking out the longest run of the program 32km! Here’s how the week ran out: Monday 7/12/15 After yesterday’s lovely...

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Battling the Demons – Week 22 of Maratraining
Dec06

Battling the Demons – Week 22 of Maratraining

Posted By on 06, Dec, 2015

It was a hard week at the cheesemine and that affected me both mentally and physically.  It was a hard week with highs and lows.   Here is how it went down. Monday 30/11/15 After my distance PB the day before, I fully expected a repeat of last week’s not so easy 60.   I was pleasantly surprised by the spring in my step as I set out early for my run.   I ran my city loop and although I had a few niggly aches and pains I warmed up...

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