Biggest week yet – Week 12 of Maratraining
I’m going to try and keep it short and sweet this week. I had huge week and even bigger weekend which is why I didn’t quite get around to publishing my usual Sunday digest. This week of training was all about keeping focus and working through my hip injury. I popped ibuprofens like they were lollies, gave Mr Foam Roller a workout and had some therapeutic massage. I didn’t skip a km of training and I’m...
Fitness Pattaya Hilton Style
After my workout this morning I just had to do a follow up to my last blog about fitness in BKK and share my Pattaya experience. I won’t ramble on about how awesome I think the Hilton is because I’ll save that for another time but I’m warning you I’m about to rave on and wax lyrical about this gym. Upon arrival we were warmly greeted by the gym attendant. The space is very small but they pack a lot in. There...
Fitness Bangkok Style
Even though I’m on holiday I do need to look after the figure. After all no one likes a fat punk … especially me since I’ve worked so hard to slim down this year. So my first morning in BKK I had a session at the hotel gym. The Bliston’s gym is quite ok. It has 3 treadmills and 3 bikes plus a limited range of weight machines and dumbells. I hopped on the treadmill and cranked her up to my usual pace (11k ph)...
Recent From Punk on the run
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2016 Chicago Marathon – My City, My Run 20, Nov, 2016 -
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Recent From Pondering Punk
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Inflight reflections – my second Marathon motivation 06, Oct, 2016 -
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